Tag Archives: water

Take care of yourself-

18 Nov

Living the low carb life you will notice a few changes in your body. One thing many people complain of is constipation. Here is a great link from Livestrong that has some helpful tips.  I can’t stress enough how much water you should be drinking. It really helps. I always have a thermal mug of ice water with me.

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Light headed?

1 Oct

My friend Amy just started the low carb life and she complained of feeling dizzy. This is a very common feeling. Amy googled this symptom, and I want to share with you this link from Live Strong which she found helpful.

I have adjusted to this by always carrying a thermal mug with ice water, everywhere. Around the house, in the car and at my desk. It is so refreshing and I keep hydrated .  The feeling of dizziness does not last forever.  Most noticeable in the first few weeks. The guy in the photo may be going a bit overboard but hopefully it reminds everyone how important drinking water is!

Carb Kick

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