Tag Archives: Vegetarian Category

Quiche sans crust?

10 Aug

I have a few quickie dinners that I was unsure how to make to avoid carbs. Quiche was one of them. Here is a recipe for Crustless Quiche that works out perfectly. Purists may say quiche without crust is not quiche. I will leave that for another day.

Crustless Quiche

Saute whatever vegetables you would like, tonight I used baby spinach and mushrooms sauteed in olive oil and shallots.

In medium bowl lightly beat 4 large eggs and 1 Cup whole milk or half & half.
Salt and pepper to taste.

Spread sauteed vegetables in 9″pie plate, top with 8 oz. grated swiss cheese. Top with egg mixture. .

Place on cookie sheet.

Bake @350 degrees for 40 minutes

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