Tag Archives: insalada


9 Sep

Racola (arugula) or “rocket”, as it was often referred to, was used as the starting point in so many wonderful salads during our travels. My new favorite was the Insalada Tuna. A big bowl of peppery arugula with chunks of dark tuna in the center surrounded by hard boiled eggs and tomatoes. Drizzle with olive oil, salt and pepper and you have a feast.

Another favorite was the Caprese Salad show here with fresh mozzarella and tomatoes garnished with basil, olive oil, salt & pepper. Molto bene! 

Carb Kick

Welcome to my low carb life..

Your Lighter Side

Life, Liberty and the Pursuit of Gluten-Free, Sugar-Free, Low-Carb, Atkins, Diabetic, Ketogenic Healthy Eating

Elana's Pantry

Gluten Free, Dairy Free, High Protein, Vegan and Raw Recipes using natural, healthy and wholesome ingredients

Terry Walters

Welcome to my low carb life..

Gary Taubes

Author of The Case Against Sugar, Why We Get Fat and Good Calories, Bad Calories

Motivation Not Deprivation

Motivation the "Forever" weight loss solution

%d bloggers like this: