Tag Archives: arugula

The Windy City

30 Sep

This weekend I am in Chicago. Warm, sunny and 75 degrees just amazing fall weather. Travel and keeping low carb can be a bit of a trial, but I am getting the hang of it. I found a great breakfast spot called the Corner Bakery, sounds crazy for a low carb breakfast but if you can ignore all the muffins, coffee cake and bagels they make wonderful scrambled eggs and bacon. The Anaheim Scrambler with crisp applewood smoked bacon, tomatoes, green onions, and cheddar cheese, topped with avocado was a favorite.  Just ask them to hold the potatoes and toast. Ignore the funny looks and declarations that you will still need to pay for them, and you get a nice filling breakfast. FYI-the cash register automatically deducted the cost of potatoes and toast!

I had a wonderful spinach salad at The Capital Grille, perfect for a late night dinner. Definitely something I plan to recreate when I get home. Tender baby spinach leaves, onions and mushrooms with chopped egg and smoked bacon on top. The warm bacon dressing was wonderful.  I am little worried there was some sugar in that dressing.

To start our meal at The Capital Grille we shared an appetizer that was perfection. For anyone wondering about the benefits of low carb living, check this out. No carbs, eat this with reckless abandon! It is fresh mozzarella wrapped in prosciutto and lightly sautéed. The fresh basil and drizzle of balsamic glaze* the perfect addition.

It came with crostini which we ignored. Easy to do.  I need to try this at home. Great appetizer for dinner parties.

*This is just reduced balsamic vinegar. Simmer balsamic vinegar over gentle heat until reach desired thickness.  Balsamic adds sweetness, so watch the are carbs. Read the label on your balsamic vinegar.  Usually about 5 grams per ounce, use sparingly. A very light drizzle is all that is needed.

Finally I want to share a great lunch find. On Saturday afternoon, we sat outside at The Ralph Lauren Restaurant just off Michigan Avenue. I had the the Baby Arugula Salad with Tomatoes, Cucumber, Parmesan, Pine Nuts tossed with a Champagne Vinaigrette.  It was so reminiscent of our recent trip to Italy! It seemed a steal at under $10.  Just sitting there on a beautiful afternoon people watching was worth more than that! 

Insalada~magnifico!

9 Sep

Racola (arugula) or “rocket”, as it was often referred to, was used as the starting point in so many wonderful salads during our travels. My new favorite was the Insalada Tuna. A big bowl of peppery arugula with chunks of dark tuna in the center surrounded by hard boiled eggs and tomatoes. Drizzle with olive oil, salt and pepper and you have a feast.

Another favorite was the Caprese Salad show here with fresh mozzarella and tomatoes garnished with basil, olive oil, salt & pepper. Molto bene! 

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