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Coffee “drinks” can be carb loads!

8 Jul

Watch those fancy coffee drinks at coffee shops.  I wrote about this last summer but figured good time to remember this.  It is so tempting  to get an ice-cold mocha or  latte.  Remember in the low carb life heavy cream and half and half have less carbs than milk! So what might say “skinny” on the label is a carb load!

iced coffee

Great breakfast idea!

8 Jul

easy ham & egg cups

I found this recipe on a great blog!

A thin slice of ham is the “cup” then add tomato, cheese, egg and heavy cream.

Easy Egg Cups

Carb Kick

Welcome to my low carb life..

Your Lighter Side

Life, Liberty and the Pursuit of Gluten-Free, Sugar-Free, Low-Carb, Atkins, Diabetic, Ketogenic Healthy Eating

Elana's Pantry

Gluten Free, Dairy Free, High Protein, Vegan and Raw Recipes using natural, healthy and wholesome ingredients

Terry Walters

Welcome to my low carb life..

Gary Taubes

Author of The Case Against Sugar, Why We Get Fat and Good Calories, Bad Calories

Motivation Not Deprivation

Motivation the "Forever" weight loss solution

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