Archive | October, 2012

Fresh take on green veges..

5 Oct

I am always looking for a twist on the usual suspects. I am referring to green vegetables. To avoid boredom try the recipe below, it is quick and tastes great.

We love sugar snap peas, a little  sweet and very few carbs.  Best of all they have that crunch factor I love.  An 8 oz bag of sugar snap peas has 10 net carbs.  We usually only have half a bag for two people so that is 2.5 net carbs each.

This week I sautéed some chopped prosciutto in a little olive oil until it was lightly browned and then removed it from the pan. In the same pan, add 1-2 T of olive oil and saute the peas over medium heat until heated through, about 8 minutes. Toss with the  browned prosciutto and serve. Salt and Pepper to taste.  If you want them a bit softer at the end, take pan off the heat and cover with a lid for a couple minutes and let them steam a bit.


Light headed?

1 Oct

My friend Amy just started the low carb life and she complained of feeling dizzy. This is a very common feeling. Amy googled this symptom, and I want to share with you this link from Live Strong which she found helpful.

I have adjusted to this by always carrying a thermal mug with ice water, everywhere. Around the house, in the car and at my desk. It is so refreshing and I keep hydrated .  The feeling of dizziness does not last forever.  Most noticeable in the first few weeks. The guy in the photo may be going a bit overboard but hopefully it reminds everyone how important drinking water is!

Carb Kick

Welcome to my low carb life..

Your Lighter Side

Life, Liberty and the Pursuit of Gluten-Free, Sugar-Free, Low-Carb, Atkins, Diabetic, Ketogenic Healthy Eating

Elana's Pantry

New York Times Bestselling author Elana Amsterdam founded Elana’s Pantry, the go-to website for easy, healthy, grain-free, Paleo recipes, in 2006

Terry Walters

Welcome to my low carb life..

Gary Taubes

Author of The Case Against Sugar, Why We Get Fat and Good Calories, Bad Calories

Motivation Not Deprivation

Motivation the "Forever" weight loss solution

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