On the road this week in Arizona

12 Oct

Traveling is always fun and a great way to hear about new low carb recipes from friends I don’t get to see often. Last night Betsy shared a great quick breakfast, which I will post later today. It seems the more people I talk to, the more I hear about converts to the low carb way of life.

Yesterday I had a wonderful salad at a Spa, it was so great to see a menu with Carbs listed next to the choices. I never was much for requiring restaurants to list such things, but must admit now I am a huge fan. I had a roasted beet salad with goat cheese and walnuts on assorted greens. I felt funny taking a picture as I was with a group. But I found this picture on the internet and it looks just like the salad I had.  This salad had only 6 carbs and I was not hungry again for hours. 

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